Our Approach to Fitness
About Us
At Lifestyle Strength & Conditioning, our mission is to help you achieve a balanced approach to fitness. Whether your goal is building physical strength, conditioning your body, or meeting personal milestones, we are dedicated to focusing on what matters most – you. We offer personalized fitness programs designed to be sustainable, achievable, and enjoyable for life. Our exercises are accessible, with many designed to be performed at home with minimal equipment.
Fitness Redefined
Our programs focus on injury prevention, helping you maintain long-term health and fitness. We offer a collaborative coaching environment where we work hand-in-hand with any existing personal coaches you may have to ensure a holistic approach to your training.
Collaborative Coaching
We believe in the power of teamwork. If you have a personal coach, we integrate their insights into your training to ensure alignment with your skill development. This ensures you get a comprehensive, all-around fitness experience tailored to your unique needs.
Discover our programs or contact us for personalized training options.
Our Team Members
Heatherdale Tennis Club in association with Michael Rodda’s Lifestyle Strength and Conditioning is proud to announce the introduction of a one hour program that will be extremely beneficial in the possible reduction of childhood sporting injuries.
Whether you are a junior coach or a parent that helps coach your own child, this program can help you identify potential problems and in turn teach you how to make changes in your training to correct them.
This is being offered as a free program as both Michael and the Heatherdale Tennis club feel passionate about injury prevention and keeping kids in sport into their adult years.
This program will run on the 3rd Wednesday of the month from 7:15-8:15pm at the Heatherdale Tennis Club. Bookings are essential.
Click to book: https://play.tennis.com.au/heatherdaletennisclub/BookClass/61b33f6e-996e-4c9f-be2b-6d7a438f2390
